Coriander vs Cilantro

Last updated on Jan 27, 2025

Janine Jones

In the culinary world, cilantro is one of the most debated herbs in the kitchen. Aside from its controversial flavor, there are questions about the difference between cilantro and coriander. Are they the same ingredient or do they serve different purposes? Those answers can vary depending on where you are in the world. We’ll clarify the difference and provide tips and tricks for using cilantro and coriander in your recipes.

Shop All Herbs and Spices

Is Coriander the Same as Cilantro?

Coriander and cilantro are two terms that are often used interchangeably, but they actually refer to different parts of the same plant. In the U.S., coriander typically refers to the seeds of the Coriandrum sativum plant, while cilantro refers to the leaves and stems. Outside of the U.S., coriander is often used to refer to the leaves and stem while the seeds are called coriander seeds. Whether as a fresh herb or dried spice, both offer distinct flavors and are used differently in culinary dishes, making them essential ingredients in commercial kitchens. We will be using the U.S. distinction for our definitions.

What Is Cilantro?

Cilantro, also known as Chinese parsley, is the leafy part of the coriander plant. It belongs to the Apiaceae family and is native to regions from Southern Europe to Western Asia. The herb is characterized by its delicate, lacy leaves that resemble flat-leaf parsley but have a distinctive aroma and flavor profile. Dried cilantro is also very popular in the culinary world as a seasoning, although the fresh leaves are preferred for their vibrant color and flavor.

What Does Cilantro Taste Like?

Cilantro is one of those polarizing ingredients that people either love or love to hate. Cilantro is often described as having a bright, citrusy flavor with a slightly peppery undertone. Some people even detect hints of soapiness or a metallic taste in cilantro, which is actually due to a genetic predisposition that makes the herb taste unpleasant to certain individuals.

What Is Cilantro Used For?

Grilled chicken coated in cilantro seasoning with vegetables

Cilantro is commonly used in Mexican, Indian, Thai, and Vietnamese cuisines to enhance the taste of salsas, curries, soups, and salads. Cilantro is also a key ingredient in guacamole, giving it a vibrant and herbaceous kick. Its bright flavor profile makes it a popular choice for garnishing dishes like tacos, ceviche, and grilled meats, adding a burst of freshness to every bite. Here are some popular recipes with cilantro that you may want to add to your menu:

Pico de gallo
Cilantro chimichurri sauce
Cilantro lime coleslaw
Fish tacos
Vietnamese banh mi

Cilantro Substitute

Whether your guests are not a fan of cilantro or you just don't have it on hand, there are several substitutes that can be used in its place. Parsley is a popular alternative that provides a similar fresh and herbaceous flavor profile. Thai basil offers a slightly different taste with hints of licorice and spice, making it a unique substitute for cilantro. Dill can also be used as a replacement, adding a fresh and slightly tangy flavor to dishes. Additionally, Mexican oregano can be a suitable substitute, providing a lime and peppery flavor profile that complements a variety of dishes.

What Is Coriander?

Giant wooden spoon full of coriander seeds

Coriander seeds, also known as cilantro seeds or dhania, are the dried seeds of the coriander plant. In many locations around the globe, the term coriander refers to the cilantro plant with its leaves and stem. Coriander is commonly used whole or ground to add depth and complexity to dishes. When used whole, they can be toasted to enhance their flavor before being added to dishes. Store them in an airtight container in a cool, dark place to maintain their flavor and freshness. Coriander seeds can be kept for up to six months, after which they may start to lose their potency.

What Does Coriander Taste Like?

Coriander has a warm, spicy, and slightly citrusy flavor. These seeds are often described as having a complex taste profile that combines earthy, nutty, and floral notes. When used in cooking, coriander seeds can enhance both savory and sweet dishes. One of the key characteristics of coriander seeds is their aromatic quality. When crushed or ground, coriander seeds release a fragrant aroma that is reminiscent of citrus and fresh herbs. This aroma can elevate the overall sensory experience of a dish, making it more enticing and flavorful.

What Is Coriander Used For?

Bowl of rice with coriander in it and a pile of coriander seeds beside it

Coriander seeds have a distinct and complex taste profile that adds dimension to dishes. They are a common ingredient in spice blends, marinades, pickling recipes, and curry powders. They pair well with other spices like cumin, paprika, and garlic to create flavorful rubs and marinades. Additionally, ground coriander is frequently used in baking to add a warm, citrusy note to breads, pastries, and desserts. These are some recipes using coriander to delight your customers:

Pickling spice blend
Tandoori chicken masala
Red curry paste
Carrot and coriander soup
Spiced basmati rice with coriander seeds

Coriander Substitute

When you need a substitute for coriander in your commercial kitchen, there are several options to consider. Cumin, with its warm and earthy flavor, can provide a similar aromatic profile to coriander. Fennel seeds offer a slightly sweet and licorice-like taste that can complement dishes in place of coriander. Caraway seeds, known for their slightly bitter and nutty flavor, can also be a viable substitute. Additionally, using curry powder can provide a complex blend of spices that often includes coriander, making it a convenient alternative when coriander is unavailable.

Difference Between Coriander and Cilantro

Coriander typically refers to the seeds of the plant, which have a warm, citrusy flavor, while cilantro refers to the leaves and stems, which have a fresh, bright, and slightly citrusy taste. The seeds are commonly used in spice blends, marinades, and pickling recipes, while the leaves are perfect for salsa, salads, and garnishing dishes.

Coriander and Cilantro FAQ

These are some of the most commonly asked questions when it comes to cilantro and coriander:

Cilantro Growing Season

Cilantro thrives during the cooler months of spring and fall for its growing season. It is a fast-growing herb that prefers temperatures between 50-85 degrees Fahrenheit. Cilantro can bolt quickly in hot weather (produce seeds before its ready to be harvested), so it is best to plant it in early spring or late summer for a continuous harvest. Additionally, cilantro can be grown indoors in containers year-round, providing a fresh supply of this flavorful herb for commercial kitchens.

Where to Buy Cilantro

You can source fresh cilantro from local farmers' markets or grocery stores, ensuring its freshness and quality. Additionally, consider bulk purchasing from a reputable supplier to meet the demand of your kitchen. Some suppliers offer pre-cut or pre-packaged cilantro for convenient use in high-volume food preparation. Online retailers like WebstaurantStore also provide a convenient option for purchasing cilantro in larger quantities, with the added benefit of doorstep delivery for busy kitchen operations.

Where to Buy Coriander

Coriander seeds and powder can be readily purchased at various foodservice establishments such as wholesale stores, spice shops, and online suppliers. When buying coriander seeds, look for whole, unbroken seeds that are aromatic and have a citrusy flavor. For coriander powder, opt for a reputable brand to ensure quality and freshness. Whether you need coriander for seasoning meats, sauces, or baked goods, sourcing it from reliable suppliers is key to achieving the best flavor and quality in your commercial kitchen.

Ultimately, the choice between coriander and cilantro comes down to the specific flavor profile and culinary application you are aiming for. Coriander seeds are earthy and warm, perfect for seasoning meat dishes, while cilantro leaves are bright and citrusy, ideal for garnishing your signature recipes. Understanding the distinct characteristics of these herbs and spices will allow you to elevate your dishes with the right flavor notes.

The information provided on this website does not, and is not intended to, constitute legal advice. Please refer to our Content Policy for more details.

Coriander vs Cilantro

Is Coriander the Same as Cilantro?